Cookbook

Whether you are a mama looking to rebalance your child's gut health or a woman simply looking to nurture your body - this book is for you.

All of the recipes in this book are extremely resilient. We all have the most success with everything in life when we are flexible. If you don’t have flax seed meal, replace it with chia seeds. If you don’t have bananas for the muffins, replace them with pumpkin. A little short on oat flour? No worries. I’m sure it will turn out just as good. Are you one of those people whose genetic makeup literally makes cilantro taste like garbage? Skip it.

The point is to find every excuse to say YES. Being a little short on an ingredient is certainly not an excuse to say you can’t make something. Be creative and have fun. You get to make your life exactly what you want it to be and you certainly get to do the same with the food you fuel your body and family with.

Every single ingredient was chosen with intention. Every word and photo have been written, taken and edited by me. This is not a mass produced book. It is self-published and designed to create memorable experiences for your family. Some day it maybe on the shelf of your independent book store but for now this is the only place you will find it.