The best place to start nurturing your family's gut.

Transcript: Hey mama. Welcome back to Follow Your Gut with me Sarah Bennett, founder of ōNLē ORGANICS as a mom of four. I've gone through the ups and downs of sleepless nights. Undiagnosed symptoms got in the complete runaround from the medical system and I've found a different way. No more waiting out your child's symptoms, endlessly Googling in the middle of the night and feeling lost and alone in your family's.

This podcast will empower you to take leadership of your family's wellness. So you can experience that deep health and happiness that your family so greatly deserves. In today's episode, we are talking about the best place to start nurturing your gut. Let's dive in.

Okay, so the best place to start nurturing your. We're on there to start. We're gonna go over many different options, many different ideas to meet you where you are, where is the best place for you? The answer isn't the same for every person. And I wanna help you really dial into where the best place is for you and your family.

I'm gonna start this episode by sharing a silly story with you, and I know you're gonna be think. Sarah, what on earth are you talking about? How does this story relate to where on earth to start my gut nurturing journey. I promise it's going to all tie together. So yesterday, my family and I decided to go on an all day adventure after our traditional Saturday morning waffles and laundry, we piled into our big van and began the three hour Trek each way to an old ghost town.

We had to make two stops on our way groceries and to vacuum out the van. I don't know if it's just us or if you can relate, but my goodness, it is so hard to keep a car clean with littles. Anyway, I've shared this on the past few episodes, but three weeks ago, my husband broke his leg in five places and needed intense surgery.

So he can't put any weight on his leg for another month or two. This means I'm doing all the things he normally does, like vacuuming out the van. It's just one of those things I don't like doing it, so I don't do it. And Ty has graciously taken this on as one of his jobs in our marriage. Well, the van hit a state of desperation.

So it was time we pulled the car into the car, wash, put our quarters in the machine. No suction, the vacuum didn't work without even thinking it through my mind quickly made the decision that that was that. And we'd probably try to get another time. You know what, actually, we'll probably just wait till Ty can do it.

The van will be fine for another two months. I was sure of it. It all happened so fast without me even thinking about it, but my mind made that decision. So when Ty said, no, be Sarah, just pull around to another vacuum. I froze. I had to take a second to gather my thoughts. And honestly it took everything in me to do the logical thing of moving the van to a different vacuum.

My mind had already decided that we were leaving. I'm sharing this silly story with you. Because when we don't like doing something or we don't feel confident in whatever we're doing, or if that something requires extra effort, our minds are really quick to find every excuse to back out. I knew. That our long journey yesterday would feel a million times more comfortable if the van was vacuumed out.

But because I didn't want to do the task of vacuuming, my mind was sure that it'd be better to just leave the filth. It was gonna be fine. This happens to us as humans all the time, often times without us even realizing it. But if we pause to process the automatic decisions that our brains make, we refocus on the outcome, we desire and commit to that outcome.

That's when we heal and expand and ultimately live the life that aligns with our desires. as humans, we tend to do this with all different things in our lives, including our wellness. And in this episode, I wanna be your tie tie was the sound, the voice of reason he knew it was simple to just move the van to a different vacuum.

He knows that vacuuming out the van. Isn't a big deal because he does it regularly. Maybe he doesn't enjoy it, but it's not a big deal. It's not that hard. And yes, I did vacuum out the van and it, once I got going, once I made that decision, it was easy. It was not a big deal, but my mind had created this whole story that I didn't, I wasn't gonna do it.

And so it was trying to find any way out. The van felt so much better once it was clean. And I am on this other side of nurturing gut health, I have learned the gut inside and out life has presented this beautiful opportunity for me to learn what nurturing the gut looks like. And I'm here to tell you, making the decision is the hardest part.

Knowing where to start is the hardest part. And so in this episode, I'm going to be your tie and tell you, just hop over to another vacuum. It is very common to settle with symptoms, either in yourself or your child, because one, you don't know how to heal or fix that symptom. Two, you have tried healing or fixing.

Whatever symptom you are faced with, maybe it's headaches, migraines, red itchy rashes, like eczema or psoriasis, constipation, diarrhea, restless sleep, behavioral issues, extreme PMs, chronic colds, or any number of symptoms. You have tried healing and it didn't work. Or three, your brain is stuck on telling you the story that healing or fixing is harder than just settling with the way things are.

So let's go in a little bit deeper on what I mean here. We're gonna use behavioral issues as an example, just say your child is having. behavioral outbursts multiple times a day. We've all been there. We've all gone through this, but what happens during those times, typically you just parent through them as they come up, you exhaust yourself.

Your parenting becomes very reactive and you end up feeling terrible and apologizing the behavior. Eventually fizzles out. For a while, but by this point you are so drained that you can't think of a long term solution. Your brain tells you that it'll just get better, but two hours later you find yourself in the exact same cycle.

Again, your brain convinces you that even though something is off, it's too hard to fix or you'll just deal with it next time. But here comes that next time and you're in that cycle. And by the end of it, you're too exhausted. Right? We could go through this with any symptom or problem. It doesn't help that culturally, we are told that symptoms are normal and to just wait them.

in this episode, I wanna change this for you when it comes to your gut health, no more letting your head get in the way or wondering what on earth to do. I wanna lay out a few wonderful places to start. Your starting place may look different than someone else's and it is important for you to feel supported in a way that aligns with your values and desires.

Really quick mama, if you are wondering if you or your child has a gut imbalance of any severity, you can head over to my website to take my gut health quiz in less than 60 seconds, you will learn if you or your child has a significant imbalance, a minor imbalance. Or if your gut is beautifully and perfectly balanced, this is a really great way to get in tune with where your gut health is right now.

There's no shame in whatever answer you get. Gut imbalance is very, very common, but it's really powerful to get in tune with where your gut is right now.

Gut bacteria is important for our entire wellbeing and the gut bacteria is at its most fragile state in early childhood. And for women when we are in our childbearing years. Maybe you're listening to this podcast because you already know this, or maybe you are listening because you want to learn more.

Maybe your child is struggling with symptoms that are absolutely consuming your world. And you've been searching for answers for months or even years, or maybe. You just wanna care for your gut. More intentionally mamas come here from all different walks of life. Some mamas need validation, support and hands on guidance while others only want supplement recommendations.

No matter where you are. I know you will end this episode knowing the best place to start your gut nurturing journey. I'm here to tell you that starting somewhere. Is better than nowhere. So let's go over all the different options. You should know that everything I'm going to go over here is available to watch in a beautiful presentation format.

In my free master class, we go really deep into how gut imbalance is at the root of so many common yet avoidable childhood symptoms. If you wanna attend this free class, I will link it below. Okay. The first I'm so excited to tell you about this one. I'm gonna go over a course. I've created for mamas who are wanting to learn all that they can and heal with a holistic approach, including lifestyle and food choices, supplements, and so much more.

This course is called happy and healthy from the inside out. It is a self-paced healing journey. When you enroll, you will get access to easy, to work through lessons that guide you step by step in how to heal your child from the inside. These lessons include everything that took me years to learn these lessons, the ones inside my course, they have been reviewed and backed by our family's naturopath.

And. in the course, you will learn the gut inside and out. So you gain confidence in leading your family in a gut nurturing lifestyle. You will learn exactly how to naturally heal your child's gut with a full body holistic approach, mindset, diet, supplements, and more. you'll learn what foods to eat and avoid while rebalancing your child's gut.

You'll learn tips and tricks on how to expand your child's taste buds, how to identify the early stages of imbalance. So you are always ahead of symptom outbreaks in the future, and so much more. When you enroll, you will get so much more than just lifetime access to this course, the support, guidance, and coaching you will receive.

It's beyond this world, you will feel like you are at summer camp with a good friend, a shoulder, to cry on someone, to validate your experience and guide you forward with healing and so much hope in your heart. You will get a printed workbook along with a gift from me in the mail. You will also get a PDF copy of my cookbook to simplify the whole food component.

And also a PDF sole care routine for mamas, because I know just how hard it can be parenting a child with a gut. I balance, I make supplement suggestions throughout the course. And when you enroll, you'll get a lifetime discount code for 15% off my entire. Shop, this course really puts everything right before you to make your child's healing journey as quick and simple as possible.

One last thing to mention here about happy and healthy from the inside out is that what you learn in this course will also support you and anyone in your family. Who's struggling with autoimmune disease, candida SIBO, parasites, Epstein bar, or strep related conditions like pandas. And while the course is child focused, it is 100% applicable to all adults.

I guarantee this course because I have seen the system. I share heal child after child, not only two of my own. But hundreds of children around the world learn what I teach in the course implement it all. And I guarantee your child's symptoms will heal. Hopefully I've answered every question that you might have about my course.

If not, please, don't hesitate to reach out, to even ask if I think it's a good fit for you. I will be 100% honest and transparent with you. I am here to support you by meeting you where you are. If you are ready to enroll, I am right here, welcoming you with open arms. I've linked the course below, but if you aren't quite ready, I'm gonna teach you about some supplements.

That would be an incredible place to start your gut health journey. I actually started my business only organics to create and share a brand of the absolute best quality. supplements and products, but there are two specifically that I wanna teach you about. The first is cleanse. This is an alkaline structured silver that is formulated to destroy bad bacteria, viruses and yeast while leaving the good to flourish just a little a day helps cleanse the body of harmful bacteria.

And as a bonus, it assists in restoring your immune system. At the same time. The second supplement I wanna go over is nourish probiotic. This is a potent blend of three SPO forming shelf and acid stable probiotics nourish is designed to support gut health. And micro flora balance. It promotes immune support while producing antimicrobial compounds, allowing beneficial bacteria to live in abundance in your gut.

Nourish is designed for all ages, infancy to elderly. For littles, you can just open the capsule and mix the powder with either cleanse water or breast milk together. These two supplements create a powerful combination that really. Helps balance out your gut bacteria. These are the supplements that I use to rebalance my children's guts when they had significant imbalances.

And today my entire family, we take a little bit of both of these to maintain gut balance. I have several different options for purchasing these supplements. You can purchase them individually. Um, you can purchase them in bundles. I sell like a bottle of cleanse and a bottle of nourish as a bundle to help save you a little bit of money, or you can also buy them in a kit.

I have a children's gut rebalance kit and an adult gut rebalance kit. Both of these contain enough cleanse and nourish. To support a 64 day gut rebalance cycle. And they also contain a few other products, like a bar of soap and a relieve topical gel. That is really good for healing externally. So any type of rash.

Chronic diaper, rash, eczema, psoriasis, uh, yeast, vaginal yeast infection. Any of these relieve is amazing for healing externally while cleanse and nourish heal internally. so you can get any of these on subscription and the like purchasing a supplement individually or in the bundle or the kit. All of these are available on subscription.

And when you do it on subscription, you get 10% off and free shipping. So I wanna break down say nourish really quick with. because a bottle of nourish on subscription is $33 a month. That has 60 capsules. If you feel that your gut is pretty balanced, but you want a little extra support, you can take one nourish a day.

So that breaks down to be 55 cents a day to gift yourself or your child. This can last you 60 days, or if you and your child are taking. That can last you 30 days, that's 55 cents a piece. That's pretty darn and amazing, and that's a way better place to be than doing nothing at all. I can promise you that you are going to feel an amazing difference.

And if you wanna dive into supplements, you can use the code heal. My babe, I'm gonna put it down in the show notes for you to get 25% off your first subscription order. And plus you'll get that free shipping. I've just gone over several different places for you to start. Maybe you want someone to hold your hand and guide you step by step in healing, your family from within I've got you.

My course is the perfect fit for you. Maybe you want to try a one time product and just feel what it's like to start nurturing your gut. That is a wonderful thing to do, or maybe. You're a little bit more committed and you wanna get us something on subscription, something you don't have to think about.

It shows up at your door at your convenience. It's there for you and you are committed. I am in this because I care so deeply and I want nothing more than for you to enjoy your motherhood. I know the significant difference. It makes parenting a child with a balanced gut versus an imbalanced. And even more.

I know how incredibly different I am able to show up in my own life when my gut is balanced, decide on a path and go just like my vacuuming in the van deciding is the hardest part. So to recap this all, I have a free master class that I would love for you to attend. I have the course and I have the absolute best of the best supplements, the support gut balance ones that I have created for my own family.

And now I'm sharing with the world. All of these options are linked below. I am here to support you wherever you are, and in getting started, however, feels best to you. And regardless of if you enroll in my course or purchase any supplements, I am so grateful. You're here. I would love to connect with you.

Send me a message on Instagram at @onleorganics and introduce yourself. I am a real human here behind this voice, and I love meeting the mamas who come into my world. All right. Until next time, my friend.

Thank you so much for joining in today before you go, something you should know is that everything I share on this show is also applicable to you, not as your child. And did you know, I started only organics as a way to create and share the absolute best quality supplements and products that support gut balance shop only organics.com.

That's www.onleorganics.com. Lastly, I always wanna be very transparent that I am not a doctor, a nutritionist or a dietician. I am a certified family health coach, and most importantly, a mama with a passion sharing my story and the products and practices that have brought abundant health and happiness to my own family.

Please always listen to your own inner voice of wisdom and your healthcare professional. See you next week.